Working out, to some, might not feel as much fun as to others. Yet, regardless of the...
Live It! Sponsored by Healthfirst A recent survey by the National Center of Chronic Prevention...
Live It! Sponsored by Healthfirst The power that music has to our bodies is incredible. When...
Excerpt: by Juan Guillen I remember playing dominoes with my grand pops…and trying to catch him cheating...
Want to lose weight before the winter holidays? Then walk during the fall season, which presents a...
Unlike some states like Texas and Utah, whose official state snacks are tortilla chips, salsa and Jell-O,...
Ok, so sitting down and watching television is not a good way to work out, but watching...
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