Sponsored by Healthfirst
The power that music has to our bodies is incredible. When we hear artists like Marc Anthony and Enrique Iglesias perform one of their mega hits, it just makes us want to groove to their melodies.
But did you know that those melodies and other Latin, Caribbean and soulful music effects our bodies and minds? Yes, it does. Songs like Salsa, Cumbia, Merengue, Batchata and even reggaeton and jazz can alter our moods, relieve stress, help us relax or inspire us to dance and burn some calories.
So here are today’s top five songs to groove for your health:
1) Enrique Iglesia: Bialando (Pop)
2) Juan Luis Guerra: Tus Besos (Bachata)
3) Concha Buika: Yo Vengo a Ofrecer Mí Corazon (Latin Jazz)
4) Marc Anthony: Vivir Mi Vida (Salsa)
5) Chayanne: Tu Respiracion (Balada)
Live it. It’s your life. It’s your health!
It’s time for a change! That’s why LatinTRENDS has partnered with healthfirst and created the Live It health section. Designed to bring health content front and forward in a creative, fun, yet important, and engaging way that embraces modern day technology, lifestyle trends and pop culture. Because health and health information should be embraced by all, including the young and young at heart. Live it is brought to you by healthfirst