Bananas are great for slicing and adding to cereals, making into smoothies, putting in bread and muffins and of course them eating plain. They are a very healthy fruit that can help you can fight disease and sleep better and keep your body healthy and strong. Take a look at nine ways bananas are great for you.
A Solid of Nutrition
Bananas are an energy force that contains “Potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin and B6.” This fruit is packed full of minerals and vitamins.
Bananas are a great source of tryptophan. Try to eat one in the evening if you are having trouble sleeping. If you like peanut butter, you can spread a little on a banana for an extra tryptophan boost.
The potassium contained in a banana may be just what you need to reduce the cramps you experience with PMS or after a long workout. If you also have a problem with bloating during PMS, the vitamin B6 contained in bananas has an effect on that as well.
Good for Your Stomach
Bananas also contain prebiotics and probiotics, according to WebMD. Prebiotics are food for probiotics, helping your stomach keep alive and well those good bacteria that are needed for proper digestion.
Replace Sports Drinks
Harvard Medical School reports that bananas are a great source of carbohydrates, potassium, manganese, and magnesium (to name a few) actually better for athletes than sports drinks to replace the nutrients burned during exercise. Since bananas have no added sugar and are rich in antioxidants, they should be considered as an effective alternative to sports drinks.
Fight Heart Disease
The antioxidants available in bananas are directly linked to reducing the risk of heart disease. It is recommended to add bananas into your diet.
Bananas may be considered a mood enhancer because it contains the amino acid, tryptophan and Vitamin B6 that helps the body produce serotonin.
Lower Blood Pressure
They can help lower blood pressure and protect heart health due to high potassium and low salt content.
Bug bites & Itchy Skin
The inside of a banana peel can help relieve itching and inflammation, such as from bug bit or poison ivy.