by Astharte De Los Santos
Yo·ga
1. A Hindu discipline aimed at training the consciousness for a state of perfect spiritual insight and tranquillity.
2. A system of exercises practiced as part of this discipline to promote control of the body and mind.
As you can see Yoga can be beneficial to your health. What are the chances you can enjoy these sessions for free at your local library. Just bring a mat!
November 16, 12:00PM
Free Yoga Classes at the Library brought to you by Shape up NYC. Expert Instructors. Please bring your own mats.
Price-free!
This event takes place at:
Harlem Library
9 W. 124th St. – bet. Lenox & Fifth Aves.
1-212-348-5620
Directions: 2, 3 to 125th.



