New York pharmacies and clinics are experiencing a shortage of flu vaccines, the country is seeing the worst flu outbreak in a few years, and you are touching your forehead right now because you think you’re feeling a little warm. The flu is almost inescapable this season, but here are a few tips to help you get round it…or through it.
What can I do to prevent the flu?
- Avoid close contact with people who are sick
- Stay home when you are sick
- Clean your hands
- Avoid touching your eyes, nose or mouth
- Clean and disinfect frequently touched surfaces at home, work or school
- Get plenty of sleep
- Eat nutritious food
- Get a flu shot
What are symptoms of the flu?
- Fever
- Aches and pains in the joints, muscles and around the eyes
- Weakness
- Flushed skin and red, watery eyes
- Headache
- Dry cough
- Sore throat
- Runny nose
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I have the flu! Now what?
- Drink plenty of fluids but avoid those containing caffeine
- Get plenty of rest
- Take cough medicine
- Soak in a warm bath
- Use over-the-counter-decongestants and pain relievers
