These days, what is a diet? It seems that everyone is on one and getting very specific as to what they are eating, which is a good thing. Well known diet plans are Weight Watchers and Nutrisystem that allow you to eat the foods you love and want and still lose the weight. Other diets that people go on are the juice and lettuce diets, just to name a few. Common knowledge says that no two diets are alike and each diet is unique in its own way.
There are a variety articles out there like this one that say dieting with chocolate can back fire on you. Yet, here are some ways that dieting with chocolate is good for you.
First, it reduces the risk of heart attack and diabetes. Second, it cheers you up and gives you energy. Third, the dark chocolate can stop you from snacking in between meals and lastly, it reduces stress. One point to note is that the darker the chocolate is better with 70 percent of cocoa content or higher in the item.
Of course it is best to not just go with your first diet plan or tried to be influenced by others because everyone is different and some plans may not work for others. But diets are not all that bad because it shows that you are taking control of yourself and how you want others to see the real you.