With the hot weather among us, it’s very important to stay hydrated especially in the subways, working outdoors, and participating in outdoor activities. The circulation in your body helps to dissipate heat, but when the air temperature is higher than 90°F, cooling by sweat is the only way to prevent the body from overheating. Cooling through evaporation, or sweating, is only possible when your body has been provided with enough fluids. If your body hasn’t consumed enough fluids to sweat and cool itself, your body core temperature will rise and begin to destroy tissues and organs. We know its scary stuff but here is some very important information to prepare for the summer heat. Stay cool!
If you aren’t hydrated enough it can result in:
- Dizziness
- Fainting
- Digestive problems
- Fatal collapse of the circulatory system
Ways to prevent dehydration and heatstroke:
- Eat light meals more often instead of a single large meal
- Eat water-filled foods like watermelon, oranges, pineapple, grpes, raspberries, grapefruit, celery and coconuts
- Keep a water bottle with you at all times
- Wear breathable cotton clothing
What to do if you’re feeling dehydrated:
- Get out of the sun and seek shelter immediately
- Begin to reintroduce fluids to the system, cool water is the best
- Apply cooling compresses to the neck, wrists and inner thighs
- Seek medical attention if you are suffering visible effects
For more information on Drs. Ramon & Nadia Pimentel, go to www.doctorespimentel.com
